http://erlc.com/ This feed provides all comments on "Getting enough ZZZs?." en web-master@erlc.com ℗ & © 2008 ERLC Thu, 27 Mar 2008 18:35:50 CST http://erlc.com/article/getting-enough-zzzs-a-long-good-nights-sleep-can-help-keep-you-lean-healthy#comment1 http://erlc.com/article/getting-enough-zzzs-a-long-good-nights-sleep-can-help-keep-you-lean-healthy#comment1 Why is it that many people I know including my self-feel like they have more energy when they get less sleep?
I can’t seem to get on a healthy sleeping schedule. I am very athletic working out 5 days and week and running everyday. I swim twice a week and get about an average of 6 hours of sleep. My diet is geared towards the Macrobiotic way of life that consists of all natural foods and healthy eating. When I wake up I feel tired and after lunch I feel like a need a nap. It really is frustrating because I need to work at a high level of performance because I’m in college and I want to stay healthy. What can I do?

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